Snacks
Snacks
Roasted Bone Marrow
Buttery marrow you scoop right out of the bone.
Prep5 min
Cook20 min
Serves2
Ingredients
Directions
- Heat the oven to 450 F.
- Place the bones cut side up on a foil-lined pan.
- Roast 15 to 20 minutes until the marrow is soft and bubbling.
- Sprinkle with salt and scoop it out with a small spoon.
Cristina's tip: Ask your butcher to cut the bones lengthwise. They are easier to eat.
More Recipes to Try
Want a full plan, not just recipes?
Cristina's Masterclass walks you through exactly how to start carnivore in midlife.
See the MasterclassCook Along With the Podcast
Cristina shares meal ideas, encouragement, and real-life tips every week.
Listen to the Podcast