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Carnivore Lifestyle for Women
The Podcast

Carnivore Lifestyle for Women

Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training. New episodes every week with Cristina Clark.

Episode 50 · Apr 28, 2026 · 10:43

50 | Why You Can't Lose Weight On Low Carb: The Truth About Belly Fat, Cortisol And Inflammation In Midlife.

Hey there, If you are in midlife and you keep trying to lose weight but your belly fat is not moving no matter what you do, this episode is for you. In Episode 50, Cristina Clark, your Carnivore Lifestyle Coach, breaks down the real reason your body is holdi... Show notes
Episode 49 · Apr 21, 2026 · 52:58

49 | 7 Years Raw Vegan To 7 Years Carnivore, Type 1 Diabetes In Midlife With Aimee Fields Perrin

Hey Friend, In Episode 49 of Carnivore Lifestyle for Women, Cristina Clark interviews Aimee Fields Perrin from Brisket Boomers. Aimee is 71 years old and has lived with type 1 diabetes since she was 16. In this conversation, she shares the long road that broug... Show notes
Episode 48 · Apr 14, 2026 · 08:28

48 | Why Strength Training Matters More Than Weight Loss In Midlife

Hey Friend, If you are in midlife and you keep focusing on weight loss, but your body is not responding the way it used to, this episode is for you. In Episode 48, Cristina Clark, your Carnivore Lifestyle Coach, explains why strength training matters more than... Show notes
Episode 47 · Apr 7, 2026 · 54:51

47 | Keto to Carnivore: Why High Fat Heals Hunger in Midlife | Laura Lynch

Hey Friend, If you are eating low carb or carnivore but you still feel hungry, snacky, or like cravings are running your day, this episode is for you. In Episode 47, Cristina Clark interviews Laura Lynch about her journey from keto to carnivore and why eating ... Show notes
Mar 31, 2026 · 11:35

46 | Discipline Over Motivation: How to Stay Consistent on Low Carb After 40.

Hey Friend, If you keep waiting to feel motivated before you start, you are going to keep starting over, because motivation is not a strategy and willpower is not a plan. In Episode 46 of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle ... Show notes
Mar 24, 2026 · 40:36

45 | Carnivore After Weight Loss Surgery: How Sugar Addiction Keeps You Stuck + What Finally Works | Audra Coleman

Hey Friend, If you feel like you've tried everything, from dieting to even surgery, and still find yourself struggling with weight and cravings, this episode will open your eyes to what's really possible when you address the root cause. In this episode, Cristi... Show notes
Mar 17, 2026 · 25:49

44 | Sleep, Stress and Cortisol: The Healing Piece Most Women Miss

Hey Friend, If you are eating low carb or carnivore but you still feel tired, wired, inflamed, or stuck, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why healing requires s... Show notes
Mar 12, 2026 · 51:18

43 | Lose Weight After 40 on Carnivore Why Plateaus Happen, Low Fat Mistakes, Walking, and Cravings Kelly Hogan

Hey Friend, If you have been eating carnivore or low carb and the scale is not moving, this episode will calm your nervous system and give you a smarter way to think about plateaus. In Episode 43, Cristina Clark interviews Kelly Hogan from My Zero Carb Life ab... Show notes
Mar 10, 2026 · 14:40

42 | Meal Prep for Low Carb Weight Loss: The 15 Minute Setup That Keeps You Consistent

Hey Friend, If you keep starting over every Monday, this is probably not a motivation problem. It is a preparation problem. In this Episode, Cristina Clark, your Carnivore Lifestyle Coach, breaks down a simple 15 minute meal prep setup that helps midlife women... Show notes
Mar 5, 2026 · 45:00

41 | Menopause Weight Gain and Cortisol: Dr. Elizabeth Bright on Thyroid and Adrenal Health

Hey Friend, If you are a woman over 40 and you feel like your body changed overnight, your energy is lower, your sleep is off, your weight is harder to shift, or you are being told "this is just menopause," this episode will help you look deeper. Dr. Elizabe... Show notes
Mar 3, 2026 · 08:12

40 | Menopause Weight Gain And Low Carb Weight Loss: Why You Feel Stuck And What To Do

Hey Friend, If low carb is not working in menopause and you feel like your cravings are getting louder, this episode will help you spot the sneaky habits that keep you stuck. For a lot of women, it is not the "big" foods. It is the small daily bites of dairy, ... Show notes
Feb 26, 2026 · 53:15

39 | Vegan to Carnivore: Lose Weight On Low-Carb Without Starving | Bella Steak And Butter Gal

Hey Friend, Today's episode features Bella Ma, also known as Steak and Butter Gal, and she is bringing such a powerful perspective on performance, healing, and why the carnivore lifestyle has helped so many women simplify food and feel better in their bodies. ... Show notes
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