Hey Friend,

If you are eating carnivore or low carb and still dealing with constant hunger, cravings, food noise, or stalled weight loss, this episode is for you.

Cristina Clark, your Carnivore Lifestyle Coach explains why fear of dietary fat quietly sabotages results. When you stay too lean, you can feel like you are doing everything right, but your body keeps asking for more. More snacks, more bites, more something. Not because you lack willpower, but because you are not giving your body the fuel it needs to feel safe and satisfied.

In Episode 38, we cover:

Why eating too lean can drive cravings and food noise
How fat supports satiety so you can stay consistent
How fat supports hormones and brain health in midlife
What to do if you are afraid of calories and weight gain
How to tell if your body is asking for more fat

Simple steps to make carnivore feel calm and sustainable:

Choose fattier cuts like 80/20 ground beef
Add rendered fats like butter, tallow, or bacon fat if needed
Let hunger be your guide instead of forcing restriction
Keep it simple and repeatable so your body can trust you

Your 7 day challenge:
Pick one fat focused change for the next seven days and notice what shifts. Hunger, cravings, mood, energy, and consistency are all clues.

XO
Cristina Clark

💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community.
I talk about the topics I cover in my podcast, and I share simple trainings on food, movement, mindset, stress management, and sleep. 

Disclaimer:
I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.